Health & Fitness


	Aerobics Schedule Starts January 7, 2008
Please call ahead if you have concerns about cancelled classes (660)747-7178. All classes subject to change.


	Monday	Tuesday	Wednesday	Thursday	Friday
5:45 am			Butts'n'Guts & Beyond Paige		Step'n'Tone Paige
7:45 am		Spinning W/ Carrie Pre-paid class $30.00 per 6 week session		Spinning W/ Carrie Pre-paid class $30.00 per 6 week session
8:00 am
9:00 am	Spinning W/ Diane* Pre-paid class $30.00 per 6 week session	Cardio Mix Sherri*	Energy Boost Carrie* Ends Nov. 28^th	Cardio Mix Sherri*
10:00 am		*SOS Seniors out to sweat $2.00 drop in/$10 per month Sherri		*SOS Seniors out to sweat $2.00 drop in/$10 per month Sherri	Pilates Fusion *Theresa*
12:00 pm	Pilates Theresa
12:15 pm		Body Sculpt Jackie		Body Sculpt Jackie
2:45 pm		Fit Kids Alex & Liz $2..00 drop in/$10 per month		Fit Kids Alex & Liz $2..00 drop in/$10 per month
3:45 pm		3:45 Fit Kids Alex & Kate $2.00 drop in/$10 per month		3:45 Fit Kids Alex & Kate $2.00 drop in/$10 per month
4:00 pm	Basic Step Jackie*	Dance Fitness Cassie Pre Register / 8 week class	Ball Sculpt Jackie*	Dance Fitness Cassie Pre Register / 8 week class
5:15 pm	Beginning Yoga Karla	Total Body Diane*	Step Jackie*	ALL U GOT Diane
6:15 pm
6:30 pm		Spinning W/ Paige Pre-paid class $30.00 per 6 week session		Spinning W/ Sherri Pre-paid class $30.00 per 6 week session
Each class lasts about an hour, and all classes provide an abdominal workout.
$3 per class $50 per 20 class punch pass $30 per unlimited month pass

*Kid's Korner offered during this class!


Beginning YOGA	Learn many different breathing techniques, healing poses, and meditation. Improve strength, flexibility, balance, and increase energy levels. This class is for both men and women of all ages
All Mixed Up	Combination of kickboxing, step, flour & circuit training. LOTS of toning and abdominal work!!!

BOSU	Shape your body by using the BOSU for cardio, balance and strength training. Limit 9
Butts & Guts & Beyond	After a warm-up, all the exercises will focus on strengthening and toning the leg/glottal area and the abdominal. Come to see what the beyond means!!!!
Total Body	This class will work your body from head to toe. After a warm up it gives you 20 minutes of serious cardio and then has several different toning exercises to work your muscles.
ALL U GOT	This class will work all the muscles that you have. It combines cardio w/ toning exercises that will focus on a certain muscle group(s) each class each class and abdominal training. Will use some sports training for cardio
Energy Boost	This class is a super charged, fat burning, wake up type of class, using lots of fun techniques. Come see what Carrie has to offer!
Let’s Get it started	This is for those who are “just starting out”. Great beginners class, but definitely effective! Combo of kickbox, aerobics, stretching. We will do it all, at your own pace.! No Pressure class.
N-R-Gee	Wake up America! Get fit, wired, and ready for your day. No caffeine involved! For EVERYBODY! You need this class! Combo aerobics/kickboxing/toning.
On The Ball	Strengthen your body, heart, & spirit with good posture, balance, and resistance using the stability ball !
Pilates Fusion	We will use Pilates as the main concentration of the class and end with deep yoga stretches. Pilates fusion will consist on some ballet and dance moves. Check it out!
Body Sculpt	Make your body look and feel like it’s supposed to. Firm, tone and sculpt using free weights, bands, and stretching. Abs at the end!
Power Pump	Get in, burn calories and get on with your life. No complex choreography. Cardio Sport training followed by toning and ABS!

Dance Fitness	Get your grove on! Learn how to stay fit while learning a few moves! Hip Hop included!
Spinning Classes	Super insructors, awesome music, and visualization, help you spin your way to a healthier you. Pre-paid sessions only!
Basic Step	Simple step moves, basic choreography. Big Workout!
Step Classes	Each of the step classes are designed to be unique. Choreography can be either basic or challenging.
Cardio Interval	Aerobic movement combined with total body toning and sculpting. Burn fat and rev-up your metabolism!
Fit Kids $2.00	Designed to be FUN and Interactive while teaching exercise fundamentals. Your child will burn calories while making friends and having FUN!!!!
SOS $2.00	Seniors Out to Sweat is a physical program for seniors who would like to add strength training and resistance exercise to their current workout to regain strength and make living more pleasurable.
YO/PI	Combination of yoga and pilates to stretch and strengthen your body to a new level of fitness!
Cardio Circuit	Aerobic movement combined with total body toning and sculpting. Burn fat and rev-up your metabolism!

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